If you follow The Tiffany Project on Facebook, you might already know this (or not, who knows with the weird Facebook matrix!) but I successfully completed the 21 Day Sugar Detox last month and lost a total of 13 pounds!
I meant to write about it earlier, but then
I started playing Candy Crush Saga the last three weeks turned into a blur of conferences and self-reflection and I was delightfully distracted by summery northwest weather. By the way, does anyone else feel like this year is flying by faster than any other year? I’m surprised every time I remember it’s actually summer now.
I’ve been talking about completing this sugar detox for
probably a couple years a few months now, but every time I start it, I only ever seem to make it to about day ten before I decide that a Burgerville cheeseburger is more important than finishing what I start or, you know, my health.
I’ve been wracking my brain trying to figure out what the difference was this time, but I really have no idea why it just clicked. I didn’t spend the whole time thinking about what I was going to eat once I was done (a fairly good sign that whatever you’re doing isn’t going to stick) and while I did do a bit of whining throughout the process, I never wanted to quit. In fact, this time, once the detox was done I kept eating very close to how I was eating on the detox!
I really wish I did have an answer for why this time was different from all the other failed attempts, but I just don’t. I guess it’s just like anything else you want to accomplish: every failure is a learning experience and you just keep trying and tweaking it until you get it right.
I think that’s really just how life is in general though, right? I can’t undo years of bad habits in one shot (and if you can, then please share your secret!). I can only keep trying, Galaxy Quest style: Never give up! Never surrender!
Speaking of never giving up, I’ve not made the healthiest meal choices this past week, but instead of my previous mind-set of, “well, I’ve screwed it up again, so I might as well just give up”, I’m thinking “I know what I need to do, so how can I make better choices this week?”… I’m a bit baffled at my new-found mindset, but so grateful for this turn of brain-changing-events!
Here’s a few things that I no longer crave:
- candy coffee — Goodbye caramel macchiato, hello black iced coffee
- chocolate candy — Goodbye Snickers, hello Paleo cacao candy (I’ll have to find the recipe!)
- Breakfast sandwiches — Goodbye daily bagel, hello omelet filled with bacon and deliciousness
By the way, this doesn’t mean I’m trying to never eat sugar again. I love me some occasional ice cream and froyo, yo! I also love fruit and berries (like, I can eat a whole Costco container of blueberries by myself). I’m just trying to make the choices that will keep me as processed-junk-food sugar-free as possible, and I think I’m on the right path now!
Life is sweet, and I want to make the rest of it as healthy as possible.